Release, Relax, Receive
FULL HEALING ESCAPE
Why choose a retreat with us?
We want you to realize you should have self-care in your life, and we want to show you how simple, time sensitive, routines can improve your overall well-being without stopping your life. Indeed we want to make sure your life is lived feeling comfortable in your body, being as healthy as possible in a way that is right for you.
Our retreats are limited in number, you deserve dedicated time in calm, beautiful surroundings to help you arrive at decisions to ensure your best health is maintained.
Upcoming Retreats:
Coming Soon: Fall 2024 Retreats
GETTING TO THE HEART OF THE MATTER
The 3 Fundamental R’s
At Heart of the Mountain, our retreats are built on the foundation of the 3 Fundamental R's - Release, Relax, Receive. These principles guide us in helping you achieve wellness and self-care in a way that is personalized, effective, and sustainable.
Let go of your busy life, your stress and anything that no longer serves you.
Find your inner calm, to make life gentle and carry peace with you
Relax
Release
Receive
Open yourself up to the healing, wellbeing, and kindness you can receive through the weekend and beyond.
TAILORED TO YOUR WELL-BEING
3 Days of Full Healing Escape
Embark on a transformative journey with our 3-day full healing escape. Immerse yourself in the serene embrace of the mountains and experience the power of retreat to rejuvenate your mind, body, and spirit.
At Heart of the Mountain, we've curated a selection of services that embody the spirit of respect for your well-being. Each service is designed to honor your unique journey and contribute to your physical, mental, and emotional wellness.
Movement Classes
Enjoy a variety of movement classes, designed to help you connect with your body, improve natural flow, and promote inner peace. Whether you're a seasoned practitioner or a beginner, our classes cater to all levels.
Practitioner Treatments
Indulge in two separate, private, practitioner treatments, meticulously tailored to your unique needs. These sessions, which include massage, reflexology, cranial sacral, sound healing, foot care/pedicure and Reiki, are designed to bring balance, rejuvenation, and healing to your body and soul. You can book extra treatments through the weekend if liked.
Hot Tub Release
Unwind in our hot tub, where warm waters soothe your body and mind. It's an opportunity to relax and release any lingering tension, surrounded by the tranquil beauty of the mountain landscape.
Nature Walks
Reconnect with nature through a guided nature walk. It's a chance to immerse yourself in the wonders of the great outdoors and find serenity in the beauty of the mountains.
Good for the Body and Soul Food
Savor the nourishment of our thoughtfully crafted meals, which not only satisfy your taste buds but also contribute to your overall well-being.
Group Healing
Participate in group healing sessions that create a powerful sense of community and support among our retreat-goers. It's an opportunity to share and heal together.
Fireside Gatherings
Gather around the warmth of a fireside, where you can connect with fellow retreat-goers, share stories, and immerse yourself in the wisdom and camaraderie of the community.
Kootenay Life Experience
Experience the local culture and environment with our local products and Kootenay life experiences. It's a way to connect with the community and the beauty of the region.
WHAT TO EXPECT
A Glimpse Into Your Retreat Experience
Get a sneak peek into what this approximate retreat schedule has in store for participants. It's a carefully crafted experience to immerse everyone in tranquility, self-discovery, and well-being, allowing you to embrace serenity and depart feeling refreshed and renewed.
Day 1: Friday
The Arrival & Serene Prelude
An evening of arrival, greeted by warm hospitality
A delightful dinner to set the tone
A serene "Goodnight" movement session
Day 2: Saturday
The Day to Embrace & Unwind
Greet the day with early morning movement
Savor a tranquil breakfast
Immerse in practitioner treatments
Indulge in a soulful lunch
Embark on a nature walk amidst the mountain's beauty
A carefully curated dinner
Gather around the fireside for a harmonious evening
Day 3: Sunday
The Day for Self-Care & Connection
Begin with early morning movement to set the intention
Breakfast infused with serenity
A transformative group healing session
Enjoy a soul-nurturing lunch
A dip in the hot tub to release and rejuvenate
Reconnect as a group to, deepen your connection
Day 4: Monday
The Day of Renewal & Farewell
Awaken with early morning movement to prepare for the day
Savor a final retreat breakfast
Immerse in an educational session on new practices
Gather for a heartfelt closing ceremony
A fond farewell as you depart, renewed and refreshed
WHAT’S INCLUDED
Everything You Need for a Rejuvenating Getaway
At Heart of the Mountain, we believe in offering a comprehensive and immersive retreat experience aimed at rejuvenating your mind, body, and spirit.
Here's what you can expect to be included in the cost of your retreat:
High-End Accommodation: Enjoy a luxurious stay in our meticulously selected accommodations for three nights.
Meals: Indulge in delicious and nourishing meals provided throughout your three-day retreat.
Personal Treatments: Experience two personalized treatments tailored to your specific needs.
Group Healing Sessions: Participate in three group healing sessions designed to foster deep relaxation and inner healing.
Hot Tub/Steam Room Access: Relax and unwind in our hot tub and steam room, accessible to you throughout the weekend.
Morning Movement Classes: Start your day right with three invigorating morning movement classes.
Nighttime Movement Classes: Wind down with two restorative nighttime movement classes to promote relaxation and deep sleep.
Nature Walks: Immerse yourself in the beauty of the surrounding landscape with two guided nature walks.
Facilitation and Guidance: Receive support and guidance from our experienced facilitators throughout the weekend through group conversations, learning sessions, and sharing circles.
Gift Basket: Take home a thoughtfully curated gift basket filled with wellness goodies as a token of our appreciation.
Additional Treatments: Have the option to book additional treatments upon request to enhance your retreat experience further.
RENEWAL IN NATURE
Your Retreat Awaits
At Heart of the Mountain, we offer two unique retreat experiences, each designed to provide a serene escape and a chance to reconnect with nature.
Discover Your Retreat Experience
Our retreat offers a unique blend of experiences, and it's your choice to select the one that resonates most with your inner journey. Discover tranquility, find renewal, and embark on your personalized path to well-being.
Private Group Retreats
Looking for an exclusive retreat experience for your group? We offer the option for private group bookings, tailored to your needs. For availability and personalized rates for Private Group Bookings, please send us an email at heartofthemountainfoundation@gmail.com . Let us know your preferred dates, the number of participants, and any specific requirements you have in mind. Our team will get back to you promptly to curate a customized retreat experience for your group.